FOOD, FACTS and FADS

Exploring the sense and nonsense of food and health

Making the Case for a Flexitarian Diet

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Lately there have been a lot of articles on the vegan/vegetarian/plant-based diets as more people become aware of their healthy benefits. Changing your diet after years and years is not easy, so reading to help any transition  is imperative to reaching a successful change.

The following article describes some of the pitfalls the author had when trying this transition. Therefore, it may be helpful to those who earnestly want to try to make some positive dietary food changes. Being flexible and using common sense may be the key as suggested by the Flexitarian approach.

CLICK HERE.

For more on the Flexitarian Diet CLICK HERE.

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