Thinking of a diet makeover to eat less meat but don’t want to take the big step to a vegan lifestyle? One change could be rather simple – try an ovo-vegetarian approach. Eggs are nutrient dense and provide a complete protein source. They are also versatile and provide more variety to the menu. One thing- check with your doctor about your blood cholesterol level – eggs may be restricted if you are genetically predisposed to hypercholesterolemia.
You can eat them fried, poached, or scrambled or add them hard -cooked to salads.