FOOD, FACTS and FADS

Exploring the sense and nonsense of food and health

The Ovo-Vegetarian Diet?

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Thinking of a diet makeover to eat less meat but don’t want to take the big step to a vegan lifestyle? One change could be rather simple – try an ovo-vegetarian approach. Eggs are nutrient dense and provide a complete protein source. They are also versatile and provide more variety to the menu. One thing- check with your doctor about your blood cholesterol level – eggs may be restricted if you are genetically predisposed to hypercholesterolemia.

You can eat them fried, poached, or scrambled or add them hard -cooked to salads.

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