FOOD, FACTS and FADS

Exploring the sense and nonsense of food and health


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The Nordic Diet? Is it Healthy?

The traditional diets rich in butter, meat, potatoes and cream of the Nordic countries are changing and so is the health profiles of Sweden, Denmark, Norway and Finland. Fruit and vegetable intake was low due the lack of availability and short growing seasons.

  • In Finland, a national public health program resulted in heart disease mortality that plummeted 55 percent among men and nearly 70 percent among women.
  • In Norway, deaths from heart disease have declined sharply by 40 percent in the 40 to 49 years old age group  since the late 1970’s.
  • Life expectancy has increased in Sweden continues to rise. Cancer rates remain significantly less of a threat in this geographical area according to World Health Organization statistics.

Could their diet changes be one of the factors responsible? Take a look at the Nordic Diet.

CLICK HERE.

Check out a previous post on this diet HERE.


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The Mediterranean Diet: Lower Health Care Costs?


The Mediterranean Diet Pyramid

The Mediterranean Diet is one of  the most “researched” diets of all time and has shown to have positive benefits  in respect to heart disease, cognitive health and cancer prevention. The following article is very interesting and presents an additional benefit  of changing the food culture in any country seeking to improve health care costs.

One promising change is to encourage healthy eating habits in  younger populations –  in this case, teenagers. Early nutrition education is of paramount importance for cultural change. This is where prevention of chronic diseases can make a startling difference. FYI: The Global Health Index of 163 countries ranked the U.S. #34. (Bloomberg, March 2017).

CLICK HERE.