FOOD, FACTS and FADS

Exploring the sense and nonsense of food and health


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New Trends In Grain Foods?

Harvesting Wheat

Tired of hearing about gluten-free?  Get ready for grain-free or ancient grain products.  You can listen to the podcast (17 min) or read the text. The podcast is more detailed, but both say the same thing.  Be warned  and get ready for the next fad –  lectin-free! Grains are more complex than anyone ever thought they would be.

CLICK HERE.


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Don’t Diet, Live It

Anyone who has battled a weight problem know what it is like to feel guilty about every bit of food they eat.  They become obsessed with every new diet fad that come along especially those that promise unrealistic results and/or quick fixes. They can resort to eating a single food for days or choose foods that promise fat-burning properties. They follow the latest diet from the last issue of a tabloid from the supermarket. They may lose weight initially for a while, reach a plateau and give up to pursue another ill-fated attempt.  Dieting in itself can promote weight gain since with each attempt, your body adjusts to prevent weight loss.  The following article gives a more common sense and realistic approach.

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Can a Supplement Extend Life?

One of the current theories of aging or longevity is the Telomere Theory. This theory claims that shorter or longer telomeres can predict how long we live. See a previous post HERE. Research tells us that the evidence of lifestyle interventions (diets, supplements, etc) to support these claims is weak. Bottom line: Be skeptical of companies that promote  diets or supplements that promise to affect your telomeres leading to increased health or longevity.

CLICK HERE.


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Websites: How reliable are they?


 

The article provides good advice for any website, but especially medical or nutrition websites.  They often seem to promote misinformation that sometimes borders on the absurd or at the least,  unsubstantiated by sound research.

Who can you believe? The term “nutritionist” is not legally defined and is used by a wide variety of people from those who seek a PhD from a non-accredited school to health food store representatives with no formal training. Registered Dietitians (RD) are nutritional professionals who have completed a a four year college degree and additionally  have met established criteria to certify them to provide nutrition counseling. The American Academy of Nutrition and Dietetics, the American Medical Association and the American Institute for Cancer Research are non -profit organizations that provide reliable sources of nutrition information.

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Turmeric: The Facts

Turmeric originated in India or nearby Southeast Asia For 400,000 years it has had a wide range of medicinal, religious and culinary applications especially in South Asian cultures. Medically it has been used as an antiseptic or antibacterial agent. Turmeric contains iron, vitamin B6, fiber (1.4 g), and potassium. It also contains the polyphenol, curcumin.

The claims may be exaggerated  but what actually are the health benefits of this often talked about spice?

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Food Fads or Scams?

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Where is the Federal Trade Commission when you need  them? By definition one of its major goals is:

“the nation’s consumer protection agency and one of the government agencies responsible for keeping competition among businesses strong. Its job is to make sure companies compete fairly and don’t mislead or trick people about their products and services.”

CLICK HERE.