FOOD, FACTS and FADS

Exploring the sense and nonsense of food and health


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Sugar Blues?

Sugar or fat? It appears that we have not had all the  research information to decide whether sugar or fat is associated with heart disease. Shame on the industry and the academics who participated back in the 1970’s and 80’s.

CLICK HERE.

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Big Food in Brazil = SAD

Soon all the “healthy” traditional diets of the world will be replaced with ultra-processed “big food” loaded with sugar, fat, and salt. If we think that obesity and chronic disease rates are high now, just wait a few years. It is well known that as the so-called Western diet or Standard American diet (SAD) invades traditional cultures, heart disease rates and obesity increase. This appears to be happening in Brazil according to an article in the NYT. There is a link to the full article in Dr. Nestle’s post. It is a long read, but the bottom line is that the large food companies, like Coca Cola and Nestlé  (no relation to Dr. Marion Nestle) have found new markets and delivery systems in poorer countries. This quote says it all:

‘For some companies, that can mean specifically focusing on young people, as Ahmet Bozer, president of Coca-Cola International, described to investors in 2014. “Half the world’s population has not had a Coke in the last 30 days,” he said. “There’s 600 million teenagers who have not had a Coke in the last week. So the opportunity for that is huge.”

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Canada’s New Food Guide: Amazing!

The new proposed Canadian food guidelines are amazing. Could they possibly happen here in the U.S without influence from the food industry –  Highly unlikely. Hope at least some of the Canadian guidelines can survive the food industry meddling and help to change the food culture into a healthier approach.

Read about them HERE.


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Politics and Pesticides?

The politics of pesticides has been a controversial topic for decades. It is not only the bee population at risk, but now it looks like our children may be at risk, too.

This is one reason for sticking to organic as suggested by the Environmental Working Group’s “Dirty Dozen”. However, not all people can choose organic due to increased costs. Consequently, they may avoid choosing those fruits and vegetables entirely.

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How the Food Industry Influences Nutrition Research

Industry funded studies are becoming a major influence on nutrition research that is already considered by some to have some important design limitations.

Headlines often proclaim that certain foods have healthy benefits not supported by science. These are used as marketing tools by the companies to describe their products in terms of what is described as a “health halo.” This practice contributes to false claims and the dissemination of nutrition misinformation which is already abundant.

One reason is that research in nutrition is not very well funded by very many sources; therefore, food companies often do provide the funds and at the same time gain their own benefits, i.e., increase their profits.

CLICK HERE.