Exploring the sense and nonsense of food and health

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GMO 2.0?


It doesn’t look like genetically modified foods will be leaving us soon – on the contrary, more of them are in our future. Labeling proposals abound and regulations are currently a hot topic in the many diet debates. To date, many consumers are beginning to want more information about the foods we eat and are expressing more concerns about our food choices in the supermarket. In my opinion, that choice should be up to the consumer and should include as much information about that particular food product as possible.

A lot of newly proposed changes in our food culture will ultimately determine the makekup of our future food supply. The article states that USDA consumer comments are open until October 23, but COMMENTS are closed since the article was published in Sept. 2016.



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Do We Need More Protein?


How do we determine how much protein we actually need?  There are several ways that include percentage of total calories consumed as protein, the absolute amount of protein in the diet and the amount ingested per kilogram of body weight.  Regardless of how it is presented, most Americans get plenty of protein.

Typical protein intake in the U.S. is about 90 grams a day. The more a person weighs, the more protein he or she needs for maintaining and repairing the body.  The RDA for protein in adults is 0.8 grams per kilogram of body weight per day.  For example if you weigh 154 pounds (70 kilograms), the recommended intake would be 56 grams a day.  (to convert pounds to kilograms, divide the pounds by 2.2 ).  Then, 70 kg. X 0.8 equals 56 grams a day. The elderly may need more protein as we age, but the amount is still not established. The current recommendation is 1.2 g/kg. body weight for people over 65.  Based on the above body weight, that would mean about 84 grams per day.

To get an idea of how much protein is a a food, you can follow these simple rules:

  • 1/2 cup of pasta or potatoes or 1 slice of bread = 3 grams of protein
  • 1 cup of yogurt or milk = 8 grams of protein
  • 1/2 cup of cooked vegetables or 1 cup of raw = 2 grams of protein
  • 1 oz of meat or cheese or 1/2 cup of legumes = 7 grams of protein ( 1 oz. is about the size of a pair of dice.)
  • Fats and Fruits = 0 grams of protein (some fruits can contain a very small amount)

Nevertheless, the food companies think we need more.  The following article from Food P0litics illustrates the latest marketing ideas from many of these food producers.  Do you need more?


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Fighting Back the Food Industry

It’s about time there are serious attempts to prevent the food industry from its persistent tactics to try to influence the Dietary Guidelines, the consumer and our children’s health. Read what Chile did to try to combat the advertising tactics that often are directed at children by company brands.

The article has many important implications on changing the toxic food environment – which in my opinion is at the heart of the obesity/diabetes crisis. If consumers do not demand positive changes,  we may never begin  to turn around this crisis  that decidedly affects our health and the resulting health care costs. It’s a long read but carries an important message. The Comments are also very supportive of these kinds of initiatives. Kudos to Chile.


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Taxes on Meat?

We already have soda taxes in place to attempt to cut down sweetened beverage consumption. Now it has been proposed by some that in the future we need to begin to look at the impact of meat consumption on our health as well as the environment.   CLICK HERE.

For a previous post on another perspective on this topic, CLICK HERE.

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Sugar Blues?

Sugar or fat? It appears that we have not had all the  research information to decide whether sugar or fat is associated with heart disease. Shame on the industry and the academics who participated back in the 1970’s and 80’s.


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Big Food in Brazil = SAD

Soon all the “healthy” traditional diets of the world will be replaced with ultra-processed “big food” loaded with sugar, fat, and salt. If we think that obesity and chronic disease rates are high now, just wait a few years. It is well known that as the so-called Western diet or Standard American diet (SAD) invades traditional cultures, heart disease rates and obesity increase. This appears to be happening in Brazil according to an article in the NYT. There is a link to the full article in Dr. Nestle’s post. It is a long read, but the bottom line is that the large food companies, like Coca Cola and Nestlé  (no relation to Dr. Marion Nestle) have found new markets and delivery systems in poorer countries. This quote says it all:

‘For some companies, that can mean specifically focusing on young people, as Ahmet Bozer, president of Coca-Cola International, described to investors in 2014. “Half the world’s population has not had a Coke in the last 30 days,” he said. “There’s 600 million teenagers who have not had a Coke in the last week. So the opportunity for that is huge.”


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Canada’s New Food Guide: Amazing!

The new proposed Canadian food guidelines are amazing. Could they possibly happen here in the U.S without influence from the food industry –  Highly unlikely. Hope at least some of the Canadian guidelines can survive the food industry meddling and help to change the food culture into a healthier approach.

Read about them HERE.