FOOD, FACTS and FADS

Exploring the sense and nonsense of food and health


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MyPlate: A Makeover?

A few years ago the USDA brought out MyPlate that supposedly helped consumers use the Dietary Guidelines; however, critics felt it was influenced by politics and the food industry. Harvard has improved on this concept with The Healthy Eating Plate.

This makeover gives us so much better evidence-based diet advice at a glance. Give it a try.

 

 


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Vegans vs. Meat? Some myths exposed.

Interesting discussion about vegan versus meat diets. Some good points were made and references support most of them as far as I can tell. Try to find some common sense on both sides of the debate. When the “facts” are known it becomes easier to decide your own personal diet choices and what is best for you. There is no one diet that fits all.

CLICK HERE.


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Ingredients: What Consumers Want?

Food additives are listed on the ingredient lists of packaged food products. There are many that have been used for decades. If they were used before 1958 when the Food Additives Amendment was passed, they are considered prior-sanctioned substances since they were already in common use. Another group of substances were described as generally recognized as safe (GRAS) . Both these categories were excluded from the food additive regulation process.  Just because an additive is on either of these lists doesn’t mean it’s safe. if new evidence emerges that suggests it is unsafe, the FDA may take action to remove the substance from food products. Some ingredients are not welcomed by consumers recently. To see the most common ones:

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CSPI 2017 Xtreme Eating Awards

 

The numbers are in –  Center for Science in the Public Interest just came out with its stunning array of  calories in foods at some of the nation’s restaurant chains.  Don’t forget to check out the saturated fat and sodium, too.  It just gets more astonishing every year or more appropriately “worse.”  When will we ever see calorie counts on the menus?

CLICK HERE.