FOOD, FACTS and FADS

Exploring the sense and nonsense of food and health


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How About Coconut Oil?


Coconut oil is appearing on the supermarket shelves after a long hiatus.  Its health claims range from curing Alzheimer’s disease to weight loss and antibacterial properties. Until we know more for sure about these claims, here’s some good advice on how  to use it in your diet. It is best to use organic, virgin oil rather than the refined brands.

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Turmeric: The Facts

Turmeric originated in India or nearby Southeast Asia For 400,000 years it has had a wide range of medicinal, religious and culinary applications especially in South Asian cultures. Medically it has been used as an antiseptic or antibacterial agent. Turmeric contains iron, vitamin B6, fiber (1.4 g), and potassium. It also contains the polyphenol, curcumin.

The claims may be exaggerated  but what actually are the health benefits of this often talked about spice?

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Eggs: Yes or No?

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Since the1960’s we have been advised to limit our egg consumption for the simple reason that one egg has over 200 mg. of cholesterol. However, the latest official advice on cholesterol states that the cholesterol coming from the diet does not play a major role in blood cholesterol. In other words, even if you don’t eat any cholesterol, your liver will make all you need. When some people eat cholesterol, their liver production slows and blood levels do not rise; for others that do not regulate cholesterol as well, dietary cholesterol may increase blood cholesterol. However, the increase is typically due to increases in both HDL (“healthy”) and “unhealthy” LDL cholesterol.

Bottom Line: Currently, the vast majority of epidemiological studies do not find a relationship between dietary cholesterol or egg consumption and cardiovascular disease. Many factors affect blood cholesterol more than dietary cholesterol, such as physical activity, body weight, intake of saturated and trans fat, heredity, age, and sex.

Eggs are part of the Mediterranean diet associated with good cardiovascular health. One large egg contains 6 grams of high-quality protein and are low in cholesterol-raising saturated fat. They are a good source of zinc, B vitamins, vitamin A and iron.

The yolk is rich in lutein and zeaxanthin, two phytochemicals that help protect against macular degeneration and cataracts. There is research to suggest eggs may help to weight maintenance. A recent study reports that people who eat an egg-based breakfast ate less calories during the day than people eating a bagel-based breakfast.

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Words of Wisdom? Our Food System.

SlowFood

For his TEDx talk, click on “What’s Wrong With Our Food System? in the following article. This amazing kid has been talking sense about our food systems since he was eleven years old. His approach is anti-GMO and pro-organic farming.  For more information on Slow Food USA, click HERE. Enjoy!

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The Claims of Coconut Oil?

coconut-oilDoes coconut oil confer any health benefits or is is just an old fad brought back for another go-around? The following article offers some sound advice. There are a lot of  conflicting facts about any beneficial effects on heart disease risk and conventional wisdom tends to be quite skeptical.

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