FOOD, FACTS and FADS

Exploring the sense and nonsense of food and health


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Meat Consumption: 2018

With all the talk of plant-based diets, the consumption of meat is estimated to have increased in the past few years after a short dip in consumption.

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For a more historical perspective on why Americans eat so much beef, CLICK HERE.

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Best Diets?

It is time for the U.S. News and World Report diet issue again. Rated by nutrition “experts,” this year the Mediterranean Diet and the DASH Diet hold honors as most popular.  There are couple of “new” diets on the list this year. Conventional wisdom? The best diet is one that can become part of your lifestyle rather than following some gimmicky or faddish approach.

Bon appétit

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