Alzheimer’s disease (AD) is the most common cause of dementia and recently has been reported amenable to some degree of prevention when caught early in its progression. A recent book, The End of Alzheimer’s: The First Program to Prevent and Reverse Cognitive Decline, by Dale E. Bredesen, MD. makes this claim. In any case, it does provide another choice of diet patterns that may help cognition problems and provide us with a healthy eating plan.
Although this diet is similar in many ways to the DASH diet and Mediterranean Diet, research has found that people who stuck to a diet that included foods like berries, leafy greens, and fish had a major drop in their risk for AD which affects more than 5 million Americans over age 65. The diet is based on an observational study that does not strongly support cause and effect conclusions. However, it is a simple way of eating and easy to follow and meets the recent guidelines of what constitutes a healthy way of eating. CLICK HERE.