FOOD, FACTS and FADS

Exploring the sense and nonsense of food and health


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Taxes on Meat?

We already have soda taxes in place to attempt to cut down sweetened beverage consumption. Now it has been proposed by some that in the future we need to begin to look at the impact of meat consumption on our health as well as the environment.   CLICK HERE.

For a previous post on another perspective on this topic, CLICK HERE.

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Pesticides and Fertility

 

Strawberries provide lots of good nutrition and can be cancer fighters.

Pesticide residues may not be that important for everyone; however, women who are trying to become pregnant may want to be careful when choosing fresh fruits and vegetables. Also, some recent reports have found that pesticides may also adversely  affect the brains of growing fetuses and young children.

You may want to choose organic versions of some of the most contaminated. Organic produce may still contain some pesticide residues but would certainly be better choices under  these circumstances. In these cases, you may want to consult the list of the “dirty dozen” put out by the Environmental Working Group.

CLICK HERE.


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Chocolate for Breakfast?

If you read between the lines, you can easily see that there is a lot more to eating breakfast or any other meal than just the kind of foods we eat. It appears that some cultures have gotten it right,  e.g. it may be how we eat.  This often is exemplified in the French culture along with their low obesity and heart disease rates. It’s not just the chocolate sprinkles.

CLICK HERE.


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Ingredients: What Consumers Want?

Food additives are listed on the ingredient lists of packaged food products. There are many that have been used for decades. If they were used before 1958 when the Food Additives Amendment was passed, they are considered prior-sanctioned substances since they were already in common use. Another group of substances were described as generally recognized as safe (GRAS) . Both these categories were excluded from the food additive regulation process.  Just because an additive is on either of these lists doesn’t mean it’s safe. if new evidence emerges that suggests it is unsafe, the FDA may take action to remove the substance from food products. Some ingredients are not welcomed by consumers recently. To see the most common ones:

CLICK HERE.


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CSPI 2017 Xtreme Eating Awards

 

The numbers are in –  Center for Science in the Public Interest just came out with its stunning array of  calories in foods at some of the nation’s restaurant chains.  Don’t forget to check out the saturated fat and sodium, too.  It just gets more astonishing every year or more appropriately “worse.”  When will we ever see calorie counts on the menus?

CLICK HERE.