FOOD, FACTS and FADS

Exploring the sense and nonsense of food and health


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Vegans vs. Meat? Some myths exposed.

Interesting discussion about vegan versus meat diets. Some good points were made and references support most of them as far as I can tell. Try to find some common sense on both sides of the debate. When the “facts” are known it becomes easier to decide your own personal diet choices and what is best for you. There is no one diet that fits all.

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Will the Real Paleo Diet Stand Up?

The following article from Scientific American, April, 2017 by Peter Ungar gives us a sensible approach to the recent popularity of the so-called Paleolithic Diet. The premise of this diet is based on “the idea that modern humans evolved to  eat the way hunter-gatherers did during the Paleolithic period.” It turns out that this is not a simple matter,

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