FOOD, FACTS and FADS

Exploring the sense and nonsense of food and health

What is the Nordic Diet?

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Copenhagen

Tired of trying to eat like a Greek? – wait maybe you should try to eat the Nordic way, or is this just another fad??  Looks like a major difference is olive oil (Med) versus canola oil (Nordic) and more emphasis on fish. Otherwise, both seem healthy enough; however, the Med diet has more research behind it. The article offers some helpful links with more information on the diet.

CLICK HERE.

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