FOOD, FACTS and FADS

Exploring the sense and nonsense of food and health

What is the Ketotarian Diet?

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Want to try a ketogenic diet without eating so much meat, bacon, and butter? Ketotarian means a low carbohydrate vegetarian approach – basically eating healthy carbs, limiting the starchy plant foods and refined carbs (potatoes, rice, pasta e.g.) and staying with the less starchy vegetables  like greens and cruciferous vegetables.

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