FOOD, FACTS and FADS

Exploring the sense and nonsense of food and health

What are Fermented Foods?

Leave a comment

Homemade Sour Dough Bread

What are fermented foods? It is important to realize what benefits they may have for health and also that if you have digestive issues like irritable bowel syndrome, they may have to be consumed in moderation or as part of a FODMAP diet.

For a very comprehensive article on fermented foods:

CLICK HERE.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.