Exploring the sense and nonsense of food and health

What are Fermented Foods?

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Homemade Sour Dough Bread

What are fermented foods? It is important to realize what benefits they may have for health and also that if you have digestive issues like irritable bowel syndrome, they may have to be consumed in moderation or as part of a FODMAP diet.

For a very comprehensive article on fermented foods:


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