FOOD, FACTS and FADS

Exploring the sense and nonsense of food and health

Do You Cook?

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One of the main keys to an attitude change for healthier diets is to return to our roots of cooking our own food and not relying on the highly processed convenience foods that have invaded our food supply.  Use sparingly.  See my previous post HERE.  For more inspiration, read Cooked: A Natural History of Transformation by Michael Pollan.

CLICK HERE.

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